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Prime your Spine with Primal Head-loading

February, 2021
We Gokhale Method teachers love our head cushions! I find there is nothing better than head-loading, even with a light weight, to evoke a taller stance, help straighten out excessive neck curvature, and strengthen the deepest of our neck muscles.  The realization that head-loading must have once been a ubiquitous activity hit home in my research travels to Burkina Faso in the 1990s. I began sharing the benefits of head-loading with my students, and devised the Gokhale™ Head Cushion to make it an accessible and convenient exercise.  Read more