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Good Standing and a Positive Stance

Standing tall is elegant, commanding, and a worthwhile pursuit.
July, 2016

For some, Summer is a time of rest, relaxation and vacation. Unfortunately, for teens and young adults, these months are often wrought with the anxiety of life ahead: starting college, searching for a job...It is important to address the major role our bodies play in how we weather times of stress and uncertainty.

We’ve always known that there is a connection between the physical and the emotional. We know how hard it is not to get grumpy when we aren’t feeling our best. Being laid up with a cold or fighting a headache can spoil anyone’s mood.

Now there is a mounting body of scientific research suggesting this connection is much stronger than simply reacting to discomfort or pain. It appears that, to some extent, our emotional states are actually determined by the position of our bodies. In her book, Emotional Contagion, researcher Elaine Hatfield compiles evidence that our physical states are... Read more

Beating Depression with Exercise

January, 2021

It’s no secret that depression and anxiety are rampant these days. So many people worldwide are feeling the effects of the ongoing pandemic, and dealing with its many, varied results, not to mention other stressors. It can seem that there is so little in our lives that we can have influence over, exacerbating feelings of powerlessness and depression.

In addition to the range of standard therapeutic interventions like psychotherapy and medication, there’s something all of us can adopt that will help boost our mood: adding exercise to our routine. Read more