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How to Fix Muscle Imbalances - Do They Matter?

March, 2017

Having some asymmetry in our bodies is natural and by no means a problem… for example, the majority of us are either strongly right- or left-handed, and if we play soccer we soon discover that we have a preferred foot, too! This study shows that pelvic obliquity (often caused by legs of a slightly different length) is present in equal measure in people both with and without Lower Back Pain, and doesn’t seem to be a contributing factor to the problem of back pain.

A famous example of someone who had a big leg length discrepancy was Bruce Lee. It didn't hold him back very much! To quote him, "I became a martial artist in spite of my limitations. My left leg is almost one inch shorter than the right.  That fact dictated the best stance for me – my right foot leading. Then I found because the right leg was longer, I had an advantage with certain types... Read more

Are Muscle Imbalances and Asymmetry Causing My Back Pain?

March, 2021
Many of the questions I hear from students are about concerns they have due to left/right asymmetry in their bodies. People will often see a clearly visible asymmetry as the root cause of any dysfunction and pain. This strikes me as a natural and understandable assumption—but my experience as a posture educator leads me to think there is more to consider here than meets the eye.  Read more