I have a few questions for the Gokhale teachers as I am an office worker who sits behind a computer for about 8 hours.
In the book, on page 89, you write about lengthening the neck so your chin is angled down. This changes the line of vision so you have to look up a bit more. Does this mean you don't have to put the TOP of the computer screen on the same height as your eyes? So your eyes are in line with the top of the screen?
I sit behind a desk for about 8 hours a day and I must say that stretchsitting has helped my back pain a lot lately. In your book you perfectly describe how to sit , but you don't talk about standing desks? What's your opinion on that? I think they can be very useful if you combine it with tallstanding.
The thing I would like to try is this: Stretchsitting for about 20 minutes, stacksitting for about 15 minutes and tallstanding behind a desk for 15 minutes. Do you think this would benefit your posture a lot ? I hope to hear some tips/ideas.
I ask you this because my neck and jaw pain has gotten worse. I read some topics about gentle neck traction but I really don't get how you do this. I know how to lengthen the neck in stretchlying but it doesn't give me much traction. It's especially C1-C2 that are very tight. It might have something to do with the position of my computerscreen aswell.