The butterfly stroke provides an intense workout for the
"rib anchor" muscles.
One of the many benefits of having excellent posture is the ability to enjoy an active lifestyle without injury. Conversely, an active lifestyle can help cultivate good posture. While you are still honing your posture, water is a perfect medium to train in since your buoyancy will reduce impact on your joints. In this forgiving medium, you can safely increase your muscle strength, stamina and flexibility while exploring the nuances of natural posture. You can reset movement patterns and connect the dots that make up the Gokhale Method while enjoying the soothing effect of the water on your body and mind.
No matter which stroke you choose, you will have occasion to summon up and strengthen your deep abdominal muscles. These muscles are especially important for the health and safety of your spine. Read more
This backbend is more dramatic than the average shower backbend, but his form is impeccable (see the even groove on the midline of his back)
As your mother always said, practice makes perfect. Luckily, every day you are presented with countless opportunities to perfect your posture while sitting, walking, sleeping and...showering.
Yes, that’s right. You can, and should, be aware of your posture even while performing the most mundane of tasks. So before your next shower, take a few meditative minutes to enjoy the healing properties of warm water...and then pause before you grab your shampoo bottle. Why? Because the half-minute you spend lathering your hair is probably the most vulnerable shower-time for your back. Read more